Weigh In record (no journal entry) for 05 October 2015
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1661 kcal
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Fat: 41.27g | Prot: 186.75g | Carbs: 141.30g.
Breakfast: Frijoles Naturales Molidos, San Rafael Jamon de Pierna Real, Bimbo Pan Integral, Oreo Galletas, Naranjas, Plátano, Café con Leche. Lunch: Che Che Che Chicharron de Harina Mix, Zanahoria, Pechuga de Pollo. Dinner: Zwan Jamon de Pierna Bajo en Grasas, Pechuga de Pollo, Tomates. more...
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Gaining 2.1 kg a Week
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betolara's Weight History
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