Weigh In record (no journal entry) for 04 October 2015
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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1652 kcal
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Fat: 42.77g | Prot: 184.15g | Carbs: 138.35g.
Breakfast: Naranjas, Lala Arroz con Leche, Alco Alitas Habaneras, Plátano. Lunch: Tortillas de Maíz, Zanahoria Cocida, Oreo Galletas, Zwan Jamon de Pierna Bajo en Grasas, Pechuga de Pollo, Tomates. Dinner: Zwan Jamon de Pierna Bajo en Grasas, Oreo Galletas, Pechuga de Pollo. more...
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Losing 0.7 kg a Week
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betolara's Weight History
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