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Ibonovich
Journal
11 Sep 11
Ibonovich's Journal, 11 Sep 11
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Weigh In record (no journal entry) for 11 September 2011
98.0 kg
Lost so far:
0.9 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2011:
280 kcal
Fat: 15.22g | Prot: 14.41g | Carbs: 17.92g.
Breakfast:
Peaches, Kiwi Fruit, Source 0% Vanilla, Scrambled Egg (Whole, Cooked).
more...
2819 kcal
Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Gaining 1.6 kg a Week
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Ibonovich's Weight History
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