betolara's Journal, 02 Oct 15

Weigh In record (no journal entry) for 02 October 2015
73 kg Lost so far: 7 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2015:
1627 kcal Fat: 39.15g | Prot: 185.29g | Carbs: 139.13g.   Breakfast: French's Mostaza, Bimbo Pan Integral (28.1g), Tomates, Isadora Frijoles Refritos Bayos, Naranjas, Pechuga de Pollo. Lunch: Isadora Frijoles Refritos Bayos, Great Value Caseras Jalapeño, Pechuga de Pollo. Dinner: Tortillas de Maíz, Pechuga de Pollo, Tomates. more...
Losing 1.4 kg a Week

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betolara's Weight History


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