Weigh In record (no journal entry) for 01 October 2015
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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864 kcal
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Fat: 53.81g | Prot: 69.48g | Carbs: 22.93g.
Breakfast: Café. Lunch: Predilecta Milho Verde em Conserva, Peito de Frango no Forno, Grelhado ou Assado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras Cozidas. Dinner: Bacon (Curado, Frito, Cozido), Aurora Salame, Azeitonas, Omelete, Cenouras, Cebolas, Tomates, Alface. Snacks/Other: Nestlé Creme de Leite, Sol Gelatina Zero, Brigadeiro, Nestlé Moça Docinho Beijinho, Creme Chantilly. more...
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Losing 1.0 kg a Week
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cris s cardoso's Weight History
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