Weigh In record (no journal entry) for 01 October 2015
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74.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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358 kcal
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Fat: 12.32g | Prot: 43.35g | Carbs: 19.40g.
Breakfast: Cacau Show Tablete de Chocolate Ao Leite, Omelete de Claras. Lunch: Alface de Folha Verde, Tomates, Sadia Filé de Peito de Frango. Snacks/Other: Perdigão Peito de Peru Defumado. more...
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Gaining 4.2 kg a Week
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JUHrochs's Weight History
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