Weigh In record (no journal entry) for 01 October 2015
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83.4 kg
Lost so far: 4.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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237 kcal
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Fat: 8.54g | Prot: 11.40g | Carbs: 22.63g.
Breakfast: Finn Crisp Plus Sesame & Fibre, Zeta Halloumi, Café. more...
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Gaining 0.7 kg a Week
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