Weigh In record (no journal entry) for 30 September 2015
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93.4 kg
Lost so far: 4.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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838 kcal
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Fat: 9.91g | Prot: 86.28g | Carbs: 107.60g.
Breakfast: Виноград. Lunch: Красные Помидоры, Огурец (с Кожурой), Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Банан. more...
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Losing 0.4 kg a Week
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AndrewGuzh's Weight History
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