Weigh In record (no journal entry) for 30 September 2015
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73.1 kg
Lost so far: 13.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2015:
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1537 kcal
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Fat: 63.99g | Prot: 63.30g | Carbs: 179.30g.
Breakfast: Gurke (mit Schale), Milfina Butter, Hähnchenbrustfilet, Kaffee mit Milch, Nutella Nutella, Lidl Sonnenblumenbrot. Lunch: RUF Muffins mit Schokostückchen, Feigen, Kaki. Dinner: Aldi Rinderfilet, Baguette, Schafskäse, Gemischter Salat mit Dressing. more...
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1831 kcal
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Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claudialtenau's Weight History
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