Weigh In record (no journal entry) for 29 September 2015
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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808 kcal
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Fat: 26.43g | Prot: 60.74g | Carbs: 85.64g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Seara Peito de Peru Light, Pão Francês Integral. Lunch: Filé de Frango Grelhado, Couve Manteiga Refogada, Tomates Cereja, Alface Americana. Snacks/Other: Granola, Danone Iogurte Adoçado Integral, Crackers de Trigo Integral, Cafezinho. more...
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1880 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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 Comments
Lembrando que comecei a dieta segunda-feira 21.09.15
29 Sep 15 by member: NATH MATTOS
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NATH MATTOS's Weight History
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