Weigh In record (no journal entry) for 28 September 2015
|
81.6 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2015:
|
2052 kcal
|
Fat: 89.55g | Prot: 157.28g | Carbs: 164.70g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, EAS 100% Whey Protein Powder - Chocolate, Hard-Boiled Egg. Lunch: Olive Oil, White Rice (Long-Grain, Cooked), Tilapia (Fish), Trader Joe's Tropical Mango Pineapple Salsa, Cooked Green String Beans (from Fresh), Canada Dry Sparkling Seltzer Water. Dinner: Bertolli Marinara Sauce, Cooked Broccoli (Fat Added in Cooking), Meatballs with Sauce (Mixture), Italian Sausage. Snacks/Other: Skim Chocolate Milk, Emerald Cocoa Roast Almonds 100 Calorie Pack, Skim or Nonfat Milk (Calcium Fortified), Mountain Dew Diet Mountain Dew (Can), Kind Nuts & Spices Madagascar Vanilla Almond. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitz21and1's Weight History
|