Weigh In record (no journal entry) for 27 September 2015
|
70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2015:
|
1214 kcal
|
Fat: 36.04g | Prot: 49.57g | Carbs: 162.99g.
Breakfast: Granulated Sugar, Tea with Milk and Sugar, Tip Top Sunblest Wholemeal Bread, Vegemite Vegemite, Margarine (Regular). Lunch: Margarine (Regular), Vegemite Vegemite, Tip Top Sunblest Wholemeal Bread. Dinner: Weet-Bix Weet-Bix, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Weet-Bix Weet-Bix. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
|
|
1874 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelpie123's Weight History
|