Weigh In record (no journal entry) for 26 September 2015
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1617 kcal
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Fat: 36.49g | Prot: 190.35g | Carbs: 146.24g.
Breakfast: Manzanas Rojas Deliciosas, Kraft Singles Queso Tipo Americano, Frijoles Naturales Molidos, Bimbo Pan Multigrano Linaza, San Rafael Jamon de Pierna Real. Lunch: Tortillas de Maíz, Maggi Salsa Inglesa, Tomates, Frijoles Naturales Molidos, Chile Serrano Verde, Milanesa Pechuga de Pollo, Sandía. Dinner: Durazno, Salsa de Tomate, Sirloin, Ninguna Aguacate, Milanesa Pechuga de Pollo. more...
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Losing 2.1 kg a Week
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betolara's Weight History
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