Weigh In record (no journal entry) for 24 September 2015
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73.7 kg
Lost so far: 13 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1562 kcal
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Fat: 54.66g | Prot: 81.22g | Carbs: 177.38g.
Breakfast: Kaffee mit Milch, Marmeladenkonserven, Hofmaier Lachsschinken, Milfina Butter, Satsuma, Lidl Sonnenblumenbrot. Lunch: Weihenstephan Frischer Fruchtquark 0,2%, Erasco Heiße Tasse Tomatencreme Suppe, Tillman's Toasty Hähnchenbrustfilet. Dinner: Satsuma, Aldi Lachsschinken, Milfina Butter, Lidl Sonnenblumenbrot. Snacks/Other: Frikadelle, Deit Grapefruit. more...
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1821 kcal
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Exercise:
Vacuuming - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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claudialtenau's Weight History
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