Weigh In record (no journal entry) for 23 September 2015
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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562 kcal
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Fat: 35.02g | Prot: 46.41g | Carbs: 15.56g.
Breakfast: Café. Lunch: Nestea Chá Branco com Cidreira, Nestea Chá Branco com Cidreira, Batatas (sem Casca, com Sal, Fervido), Bacalhau no Forno ou Grelhado, Melão, Yoki Trigo em Grão. Dinner: Queijo Mozzarella, Bacon, Omelete, Cenouras, Cebolas, Tomates, Alface. Snacks/Other: Queijo Mozzarella, Azeitonas Verdes, Morangos. more...
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Losing 0.5 kg a Week
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cris s cardoso's Weight History
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