Weigh In record (no journal entry) for 23 September 2015
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2015:
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1194 kcal
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Fat: 48.33g | Prot: 72.36g | Carbs: 123.59g.
Breakfast: Trauben, Braeburn Äpfeln, Hirse, Chia-Samen, Sojaflocken, Mandelmilch. Lunch: Äpfel, Wild Preiselbeeren, Gemischter Salat mit Dressing, Gekochter Brokkoli (Fettfrei Gekocht), Lauchgemüse, Back-Camembert. Dinner: Thunfisch in Wasser (Konserviert), Feta, Gemischter Salat mit Dressing. Snacks/Other: Tomatensaft. more...
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1892 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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M. Schmalzriedt's Weight History
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