Weigh In record (no journal entry) for 22 September 2015
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73.6 kg
Lost so far: 13.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2015:
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1482 kcal
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Fat: 75.58g | Prot: 67.40g | Carbs: 140.92g.
Breakfast: Almette Frühlingszwiebel, Milfina Butter, Hofmaier Lachsschinken, Kaffee mit Milch, Kürbiskernbrötchen. Lunch: Ehrmann FrüchteTraum Himbeer, Gekochtes Ei, Milfina Butter, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Semmel, Sonnenblumenöl, Des Gold Alaska Seelachs Fischburger. Snacks/Other: Aldi Lachsschinken, Milfina Butter, Eiweißbrot. more...
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2199 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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claudialtenau's Weight History
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