Fernanda211's Journal, 21 Sep 15

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Weigh In record (no journal entry) for 21 September 2015

61 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:

672 kcal

Fat: 23.25g | Prot: 68.49g | Carbs: 47.04g. Breakfast: Ovo Cozido. Lunch: Carne de Panela. Dinner: Naturale Aveia em Flocos, Banana. Snacks/Other: Peito de Frango. more...

1934 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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