Weigh In record (no journal entry) for 20 September 2015
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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955 kcal
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Fat: 72.03g | Prot: 56.92g | Carbs: 19.46g.
Breakfast: Bacon (Curado, Frito, Cozido), Café, Queijo Mozzarella, Ovo Frito. Lunch: Farofa, Limão, Costelinha, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Picanha. Dinner: Brownie Lowcarb. more...
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steady weight
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cris s cardoso's Weight History
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