Weigh In record (no journal entry) for 20 September 2015
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73.9 kg
Lost so far: 12.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1611 kcal
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Fat: 57.44g | Prot: 107.23g | Carbs: 171.65g.
Breakfast: Hofmeier Kochschinken, Milfina Butter, Nutella Nutella, Kürbiskernbrötchen, Kaffee mit Milch. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Olivenöl, Gut Ponholz Innenfilets, aus der Brust. Dinner: Ehrmann FrüchteTraum Himbeer. Snacks/Other: Aldi Brezel, Storck Knoppers. more...
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2072 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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claudialtenau's Weight History
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