Weigh In record (no journal entry) for 18 September 2015
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1141 kcal
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Fat: 24.67g | Prot: 67.42g | Carbs: 165.22g.
Breakfast: Cem Porcento Sementes de Chia, Café Expresso, Continente Cranties Amêndoas e Mel, Pingo Doce Leite Meio Gordo. Lunch: Pastel de Nata, Ameixas, Pão Multi-Cereais, Saloio Queijo Fresco Magro. Dinner: Café Expresso, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Médio, Cozido), Kiwi. Snacks/Other: Dia Iogurte Magro Lima-Limão. more...
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2666 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 6 hours and 30 minutes, Standing - 12 hours, Housework - 2 hours, Resting - 30 minutes. more...
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Gaining 0.4 kg a Week
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armandafrancisco's Weight History
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