Weigh In record (no journal entry) for 18 September 2015
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73.7 kg
Lost so far: 13 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2015:
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1516 kcal
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Fat: 90.37g | Prot: 71.33g | Carbs: 108.21g.
Breakfast: Marmeladenkonserven, Hofmeier Kochschinken, Milfina Butter, Kaffee mit Milch, Kürbiskernbrötchen. Lunch: Käsekuchen. Dinner: Knorr Jägersoße, Gurkensalat, Netto Püree / Botato, Frikadelle. Snacks/Other: Corny Free Schoko, Marko Salamini Geflügel. more...
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2763 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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claudialtenau's Weight History
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