claudialtenau's Journal, 16 Sep 15

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Weigh In record (no journal entry) for 16 September 2015

73.9 kg Lost so far: 12.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2015:

1179 kcal

Fat: 66.66g | Prot: 65.61g | Carbs: 78.21g. Breakfast: Almette Frühlingszwiebel, Nutella Nutella, Kürbiskernbrötchen, Kaffee mit Milch. Lunch: Senf, Käsekuchen, Golssener Frühlingskartoffelsalat mit Mayonnaise, Viva Vital Geflügel-Wiener. Dinner: Aldi Echter Stremel Lachs Natur. more...

1981 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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claudialtenau's Journal, 16 Sep 15

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claudialtenau's Weight History