Weigh In record (no journal entry) for 14 September 2015
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1882 kcal
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Fat: 142.08g | Prot: 133.45g | Carbs: 20.91g.
Breakfast: Brownie Lowcarb, Scala Queijo Prato, Fricassê de Frango, Bacon (Curado, Frito, Cozido), Café, Ovo (Inteiro). Lunch: Café, Pepino (com Casca), Bife de Carne de Vaca. Dinner: Café, Couve-Flor Cozida (de Couve-Flor Fresca), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Brownie Lowcarb, Castanhas de Caju, Aurora Salame, Aurora Queijo Prato, Azeitonas Verdes. more...
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Losing 0.2 kg a Week
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cris s cardoso's Weight History
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