Weigh In record (no journal entry) for 14 September 2015
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74.5 kg
Lost so far: 12.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1464 kcal
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Fat: 75.44g | Prot: 84.87g | Carbs: 113.72g.
Breakfast: Aldi Krustenschinken, Marmeladenkonserven, Milfina Butter, Kürbiskernbrötchen, Kaffee mit Milch. Lunch: Iglo Knusper-Hähnchen, Golssener Frühlingskartoffelsalat mit Mayonnaise. Dinner: Aldi Echter Stremel Lachs Natur. Snacks/Other: Frikadelle, Obstsalat, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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2089 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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claudialtenau's Weight History
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