Weigh In record (no journal entry) for 13 September 2015
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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2005 kcal
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Fat: 43.15g | Prot: 187.48g | Carbs: 199.32g.
Breakfast: Piña, Lala Arroz con Leche, Kraft Singles Queso Tipo Americano, French's Mostaza, Hellmann's Mayonesa, Zwan Jamon de Pierna Bajo en Grasas, Bimbo Pan Integral (28.1g). Lunch: Papa Cocida, Manzanas Rojas Deliciosas, Tio Baldo Tortilla de Harina, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Ninguna Aguacate, Tio Baldo Tortilla de Harina, Tomates, San Juan Milanesa Pulpa Negra. more...
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Gaining 3.5 kg a Week
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betolara's Weight History
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