Weigh In record (no journal entry) for 12 September 2015
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1999 kcal
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Fat: 45.92g | Prot: 190.64g | Carbs: 199.58g.
Breakfast: Lala Crema Light, Pechuga de Pollo, Frijoles Naturales Molidos, French's Mostaza, Plátano, Bimbo Pan Integral (28.1g), Zwan Jamon de Pierna Bajo en Grasas, Huevo Cocido. Lunch: Hellmann's Mayonesa, Papa Cocida, Herdez Atun, Ninguna Aguacate, Sanissimo Tostadas de Maíz Horneadas. Dinner: Del Valle Pulpy, Herdez Atun, Tio Baldo Tortilla de Harina, San Juan Milanesa Pulpa Negra. more...
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Losing 5.6 kg a Week
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betolara's Weight History
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