Weigh In record (no journal entry) for 12 September 2015
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74.4 kg
Lost so far: 12.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1539 kcal
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Fat: 54.35g | Prot: 91.59g | Carbs: 174.11g.
Breakfast: Gurke (mit Schale), Tomaten, Leichter Genuss Salami 1A, Leichter Genuss Fleischsalat, Nutella Nutella, Kaffee mit Milch, Milfina Butter, Semmel. Lunch: Reis (Gekocht), Heinz Curry Mango Sauce, Aldi Hähnchengeschnetzeltes, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Leichter Genuss Salami 1A, Milfina Butter, Viva Vital Eiweißbrot, Müller Joghurt mit der Ecke Knusper Schoko Stars. Snacks/Other: Heißer Kakao (aus Vollmilch). more...
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2086 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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claudialtenau's Weight History
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