jessihöso's Journal, 12 Sep 15

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Weigh In record (no journal entry) for 12 September 2015

73.7 kg Lost so far: 7.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2015:

1610 kcal

Fat: 70.11g | Prot: 65.09g | Carbs: 169.76g. Breakfast: Vitalis Knusper Schoko + Keks. Lunch: Knorr Salatkrönung Dill-Kräuter, Rapsöl, Kopfsalat, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Iglo Backfisch. Dinner: Lidl Brezel. Snacks/Other: Kaufland Eiweißbrot, Gut Ponholz Paprikalyoner, K-Classic Käseaufschnitt Light. more...

2507 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support

Comments

... läuft :)

12 Sep 15 by member: claudialtenau


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jessihöso's Journal, 12 Sep 15

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