Weigh In record (no journal entry) for 11 September 2015
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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1705 kcal
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Fat: 105.96g | Prot: 96.79g | Carbs: 34.45g.
Breakfast: Vinho Tinto de Mesa, Bacon (Curado, Frito, Cozido), Ovo Frito, Fricassê de Frango, Morangos. Lunch: Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Hershey's Barra de Chocolate Amargo Sabor Menta, Vinho de Mesa, Aurora Salame, Biscoito de Nata Nata. more...
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Losing 0.6 kg a Week
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cris s cardoso's Weight History
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