Weigh In record (no journal entry) for 09 September 2015
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74.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2015:
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1971 kcal
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Fat: 44.07g | Prot: 190.86g | Carbs: 201.03g.
Breakfast: Frijoles Naturales Molidos, Naranjas, Café con Leche, FUD Virginia Jamon de Pavo, Bimbo Pan Integral (28.1g). Lunch: Sanissimo Tostadas de Maíz Horneadas, Seven Eleven Sandwich TLT, Herdez Atun, Tomates, Papa Cocida, Milanesa Pechuga de Pollo. Dinner: Mayonesa, Tortillas de Maíz, San Juan Milanesa Pulpa Negra, Herdez Atun. more...
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1953 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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betolara's Weight History
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