Weigh In record (no journal entry) for 05 September 2011
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98.2 kg
Lost so far: 3.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1246 kcal
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Fat: 49.94g | Prot: 56.93g | Carbs: 147.78g.
Breakfast: water, salsa corn and black bean, green pepper, egg. Lunch: water, jelly rurbarb, peanut butter chunkey, sara lee 100 whole grain 45 cal. Dinner: water, onions, quinoa, green peppers, grape tomatos, chicken leg, green beans. Snacks/Other: banana bread. more...
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3989 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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jamib801's Weight History
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