Fernanda211's Journal, 04 Sep 15

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Weigh In record (no journal entry) for 04 September 2015

59.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2015:

605 kcal

Fat: 26.48g | Prot: 69.48g | Carbs: 18.75g. Breakfast: Massa Leve Massa para Pastel de Forno, Peito de Frango, Ovo Cozido. Lunch: Carne de Panela. Snacks/Other: Santa Clara Ricota Fresca Light, Excelsior Peito de Frango Defumado, Ovo Cozido. more...

1984 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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