Weigh In record (no journal entry) for 03 September 2015
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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2050 kcal
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Fat: 45.56g | Prot: 191.90g | Carbs: 218.81g.
Breakfast: FUD Virginia Jamon de Pavo, Café con Leche, Naranjas, Plátano, Frijoles Naturales Molidos, Tio Baldo Tortilla de Harina. Lunch: Sanissimo Tostadas de Maíz Horneadas, Herdez Atun, FUD Queso Panela, Papa Cocida, Zanahoria, Frijoles Naturales Molidos, San Juan Milanesa Pulpa Negra. Dinner: Tomates, Herdez Atun. more...
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2024 kcal
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Exercise:
Football (soccer) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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betolara's Weight History
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