Weigh In record (no journal entry) for 02 September 2015
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75.5 kg
Lost so far: 11.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1718 kcal
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Fat: 85.06g | Prot: 94.25g | Carbs: 148.30g.
Breakfast: Gurke (mit Schale), Tomaten, Herta Finesse Schinken, Kaffee mit Milch, Milfina Butter, Vollkornbrötchen. Lunch: Iglo Schlemmer-Filet Blattspinat. Dinner: Bauernkrapfen. Snacks/Other: Käse, Aldi Kochschinken, Milfina Butter, McEnnedy Sandwichtoast. more...
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2117 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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claudialtenau's Weight History
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