AshleySM's Journal, 03 Sep 11

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Weigh In record (no journal entry) for 03 September 2011

87.4 kg Lost so far: 7.2 kg. Still to go: 19.4 kg. Diet followed: 100%.

View Diet Calendar, 03 September 2011:

1269 kcal

Fat: 20.69g | Prot: 69.93g | Carbs: 213.08g. Breakfast: equal, Sugar Free French Vanilla Coffee Creamer, coffee, Cheerios, 1% Lowfat Milk. Lunch: subway chicken teriyaki. Dinner: subway chicken teriyaki. Snacks/Other: sugar free popsicle, sugar free peanut butter cup , banana. more...

2694 kcal

Exercise: Sitting - 15 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...

Losing 9.2 kg a Week

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AshleySM's Weight History

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AshleySM's Journal, 03 Sep 11

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AshleySM's Weight History