Weigh In record (no journal entry) for 20 September 2024
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105.6 kg
Lost so far: 16.9 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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725 kcal
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Fat: 16.50g | Prot: 73.00g | Carbs: 69.50g.
Breakfast: Two Good Blueberry Greek Yogurt, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna, Minute Quinoa White & Red. Dinner: Kikkoman Soy Sauce, HEB Petite Peas, Tyson Foods Blackened Chicken Breast Strips , Green Giant Riced Veggies Cauliflower, Bai Zambia Bing Cherry Antioxidant Infusion. more...
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Losing 7.6 kg a Week
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hiking_fanatic's Weight History
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