gladiateur's Journal, 31 Aug 15

Weigh In record (no journal entry) for 31 August 2015
111.1 kg Lost so far: 4.1 kg.    Still to go: 41.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:
956 kcal Fat: 25.67g | Prot: 39.13g | Carbs: 155.17g.   Breakfast: Carrefour Pain de Campagne, Pro Beurre Cholestérol, Sojasun Yaourt Nature, le Son d'Avoine. Lunch: Melon, Riz Basmati (Cuit), Tomate Farcie. Snacks/Other: Poires. more...
3609 kcal Exercise: Do It Yourself (DIY) - 1 hour and 10 minutes, Driving - 3 hours and 20 minutes, Sitting - 1 hour, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 6.3 kg a Week



     
 

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gladiateur's Weight History


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