Weigh In record (no journal entry) for 18 September 2024
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2024:
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1549 kcal
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Fat: 42.55g | Prot: 132.61g | Carbs: 159.65g.
Breakfast: Малина (Несладкая, Замороженная), PBfit Sugar Free Peanut Butter Powder, Optimum Nutrition Протеин 100% Whey Gold Standard, Яичный Белок, Овсяные Хлопья, Яйцо, Банан. Lunch: Белый Рис (Длиннозерный), Оливковое Масло, Куриное Филе, Батат (без Соли, без Жидкости, Приготовленный). Dinner: Philadelphia Light Cream Cheese, Benlianfood Rice Cakes, ВкусВилл Филе Индейки Варёно-Копченое, Optimum Nutrition Протеин 100% Whey Gold Standard, London Dairy Hazelnut Chocolate Fudge. more...
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Losing 5.6 kg a Week
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adelya1710's Weight History
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