gladiateur's Journal, 30 Aug 15

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Weigh In record (no journal entry) for 30 August 2015

112 kg Lost so far: 3.2 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2015:

942 kcal

Fat: 32.08g | Prot: 43.77g | Carbs: 128.99g. Breakfast: Carrefour Pain de Campagne, le Son d'Avoine, Sojasun Yaourt Nature, Pro Beurre Cholestérol. Dinner: Tomate Farcie, Riz Basmati (Cuit). Snacks/Other: Melon. more...

3097 kcal

Exercise: Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Driving - 2 hours and 20 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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gladiateur's Journal, 30 Aug 15

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