Weigh In record (no journal entry) for 29 August 2015
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90.6 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 70.29g | Prot: 71.16g | Carbs: 294.92g.
Breakfast: Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Fruit N Fibre, Grapes. Lunch: Sainsbury's Flapjack Bites, Banana, Cherry Tomatoes, Hellmann's Salad Cream, Tea with Semi-Skimmed Milk, Sainsbury's Natural Cottage Cheese. Dinner: Cornetto Strawberry, Blue Dragon Original Sweet Chilli Sauce, Chicken Wing (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added), Batchelors Savoury Rice Chicken Flavour. Snacks/Other: Sainsbury's Flapjack Bites, Gala Apples, Drinking Chocolate. more...
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2664 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 9 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Sleeping - 5 hours, Resting - 17 hours and 25 minutes, Walking (moderate) - 5/kph - 14 minutes. more...
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steady weight
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Gerry1066's Weight History
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