lucaravelli's Journal, 28 Aug 15

E stasera moito party :P
83.1 kg Lost so far: 31.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:
1777 kcal Fat: 40.47g | Prot: 106.73g | Carbs: 191.31g.   Breakfast: Caffè Espresso, Mela, Miele, Fage Yogurt Greco Total 0%. Lunch: Caffè Espresso, Pollo alla Griglia, Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Zucchine, Melanzana, Carote, Cipolle Mature Cotte, Lattuga, Fagiolini Verdi, Pomodori. Snacks/Other: Campari Campari, Acqua, Vino Bianco da Tavola, Campari Campari, Acqua, Vino Bianco da Tavola, Miele, Fage Yogurt Greco Total 0%. more...
2728 kcal Exercise: Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours and 20 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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d'oh! 
28 Aug 15 by member: exitplanetdust

     
 

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lucaravelli's Weight History


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