exitplanetdust

Joined January 2015

Posts

399

Following

Followers

Weight History

Start Weight

82 kg

Lost so far: 5 kg

Current Weight

77 kg
Performance: steady weight

Goal weight

75 kg

Still to go: 2 kg

exitplanetdust's Weight History

Calories: 314kcal | Fat: 2.29g | Carbs: 36.67g | Prot: 33.88g

Pancake senza utilizzo di uova, con yogurt e proteine whey.

Calories: 54kcal | Fat: 0.35g | Carbs: 9.00g | Prot: 5.03g

Semplicissimo impasto di albumi farina, cacao e miele (il miele si può sostituire con del dolcificante).

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