Weigh In record (no journal entry) for 12 September 2024
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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1758 kcal
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Fat: 44.80g | Prot: 113.78g | Carbs: 217.92g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Fındık, Badem, Duru Greçka, Nohut. Dinner: Tam Buğday Ekmeği, Optimum Nutrition Protein Whey, Yayla Greçka, Uzman Kasap Dana Antrikot. more...
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2112 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Erhan Gezek's Weight History
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