Weigh In record (no journal entry) for 27 August 2015
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87.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 51.95g | Prot: 49.65g | Carbs: 200.32g.
Breakfast: Davaca Requeijão Cremoso Light, Bauducco Torrada Integral (1), Queijo Minas, Café, Banana da Terra. Lunch: Melaços, Abacaxi, Schweppes Citrus (Lata), Andorinha Azeite de Oliva Extra Virgem, Alface, Hortifruti Quibe de Forno com Requeijão Cremoso. Dinner: Ceifeiro Semente de Chia, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Queijo Minas, Davaca Requeijão Cremoso Light, Bauducco Torrada Integral (3). Snacks/Other: Banana da Terra. more...
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2258 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rita santana55's Weight History
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