gladiateur's Journal, 27 Aug 15

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Weigh In record (no journal entry) for 27 August 2015

114.6 kg Lost so far: 0.6 kg. Still to go: 44.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2015:

743 kcal

Fat: 31.23g | Prot: 59.45g | Carbs: 59.21g. Breakfast: Pro Beurre Cholestérol, Fromage Brie, Pain Blanc. Lunch: Carrefour Rôti de Bœuf. Snacks/Other: Thé sans Sucre, Melon. more...

4350 kcal

Exercise: Desk Work - 1 hour and 30 minutes, Do It Yourself (DIY) - 1 hour and 15 minutes, Driving - 50 minutes, Working - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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gladiateur's Journal, 27 Aug 15

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