Weigh In record (no journal entry) for 27 August 2015
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90.6 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 58.31g | Prot: 82.57g | Carbs: 231.73g.
Breakfast: Tea with Semi-Skimmed Milk, Runny Honey, Blueberries, Fruit N Fibre, Grapes. Lunch: Sainsbury's Flapjack Bites, Birds Eye Fish Fingers (3), Flora Pro-Active Olive, Hovis Medium White Bread, Egg, Tea with Semi-Skimmed Milk. Dinner: Semi-Skimmed Milk, Carte D'Or Strawberry Ice Cream, Cooked Tomatoes, Onions, Curry Powder, Boiled Potato (without Peel), Chicken Drumstick, Spinach, Basmati Rice (Cooked), Cucumber (with Peel), Carrots. Snacks/Other: Ilchester Applewood Smoked Cheese, Tangerines (Mandarin Oranges), Gala Apples, Drinking Chocolate. more...
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2328 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Sleeping - 23 hours and 4 minutes, Walking (moderate) - 5/kph - 7 minutes. more...
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Losing 0.2 kg a Week
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Gerry1066's Weight History
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