Weigh In record (no journal entry) for 27 August 2015
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159.7 kg
Lost so far: 0 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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3442 kcal
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Fat: 107.45g | Prot: 362.29g | Carbs: 223.39g.
Breakfast: oatmeal, Bio Tech USA ISO WHEY ZERO, Milsani Laktosefreie Fettarme H-Milch, protein bread, Egg, oatmeal. Lunch: Ja! Zarte Haferflocken, Kp Eiweiß Brot, Hard-Boiled Egg, Tilapia (Fish). Dinner: Kp Eiweiß Brot, Hard-Boiled Egg, Gut und Günstig Thunfisch Filets in Sonnenblumenöl. more...
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4848 kcal
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Exercise:
Weight Training (Bodybuilding) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rickyross's Weight History
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