Weigh In record (no journal entry) for 26 August 2015
|
87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 34.01g | Prot: 47.54g | Carbs: 169.82g.
Breakfast: Banana da Terra, Abacaxi, Café, Queijo Minas. Lunch: Berinjela, Laranja Pêra, Hortifruti Quibe de Forno com Requeijão Cremoso. Dinner: Davaca Requeijão Cremoso Light, Bauducco Torrada Integral (3), Caldo Verde. Snacks/Other: Goiaba, Melancia. more...
|
|
2539 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|