Weigh In record (no journal entry) for 08 September 2024
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83.5 kg
Lost so far: 24.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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906 kcal
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Fat: 22.34g | Prot: 46.85g | Carbs: 96.08g.
Breakfast: Овсяная Каша на Молоке, Кофе с Бейлисом. Lunch: Плов с Бараниной. Dinner: Тунец, Соевый Соус. Snacks/Other: Zatecky Gus Пиво Светлое, Арбуз. more...
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Gaining 3.3 kg a Week
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